Most of the major gym brands offer showers. Gyms with showers: Toiletries, quality & more explained
If you have other work you need to take care of that day, then a shower helps propel you to accomplish more than you thought you could. It’s easy to just want to get back home and lounge on the couch.īut a shower increases your spirits. You may feel completely drained after a workout. (Don’t expect cold showers to magically transform your body, but they can be a nice bonus on top of the proper workouts and diet regimen.) Boost your mood You just need to keep it moderately cold. It doesn’t have to be a freezing cold shower either. This can increase your metabolism by as much as 550 percent, forcing your body to burn more calories to keep you warm. Studies show that during a cold shower, your body has to increase its temperature. Aid in weight lossĪ cold shower can also help boost your metabolism to help with weight loss. It’s what causes you to feel sore the next day even if you feel all right immediately following a workout.įor the biggest benefit, you should shower in cold water and direct the water stream onto the muscles you targeted during your workout. Research has shown that people who engage in a cold bath or shower after a workout have decreased lactic acid within their muscles.Īn increase in lactic acid can result in what’s known as delayed onset muscle soreness. So even if you’re just headed home after working out and don’t need to shower right away, you still might want to grab a quick rinse at the gym before you leave. However, a lot of people don’t realize there are also some health benefits to gain! They want to scrub away any sweat so that they can go about their day with peace of mind. Most people shower after a workout because they don’t want to smell. So make sure to call ahead to confirm anything before signing up.īenefits of working out at a gym with showers The exact amenities you find at a gym near you can vary. The only gyms that may not have showers are ultra-convenience gyms like Snap Fitness and other small, budget-friendly options.īelow I’ll break down the major gym chains that often have showers. Better yet, take a tour and see for yourself. Current members can let you know how clean the staff keep the facilities. But if you don’t mind bringing your own toiletries, then you can find a cheaper gym, like Planet Fitness, with suitable showers.Ĭarefully read reviews for local gyms near you before signing up if you plan on using the showers.
They even provide you with high-end shampoo and soap, so you don’t have to bring anything. Some clubs, like Equinox, really go all out.
Where they differ is how nice showers end up being. Pretty much every major gym near you will have a locker room with private showers including: So what are the best gyms with showers near me? But you might be surprised that not all gyms have a place where you can wash up after a workout. It’s for this reason many gyms offer showers at no additional cost to members. You don’t want to go somewhere smelling like you just ran a marathon!
You feel good about yourself after a hard workout, but you have to drive back to work - or to a hot date directly from the gym.
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